Best Proven 40+ Simple Health Tips To Maintain Health For Everyone!
COVID-19 has changed the way many of us live day-to-day. But there are some simple ways through which we can do to help keep ourselves well during these strange times, says Jean Hailes naturopath Sandra Villella.
Sometimes it can feel like maintaining a healthy lifestyle is an massive challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a long-distance race, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. 😰
Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by epic displays of health and fitness.
So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel important, but that, done regularly over time, add up to produce big results.
Here are the top best proven +31 tips to live a healthier, happier lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life:
1. DRINK At LEAST 2 GLASSES OF WATER FIRST THING IN THE MORNING
Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, increase skin health and boost energy.2. AIM TO SWEAT EVERY DAY
Aim to sweating in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy to do.
3. HAVE A DAILY GREEN SMOOTHIE
Green smoothies ( A type of health shake made by blending raw leafy vegetables with fruits and water) as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. So take Green smoothies .
4. WORK HARD & BE KIND
Enough said!Work as much as you can.It makes you feel fresh and energetic.And always be kind to everyone.
5. CULTIVATE A POSITIVE MIND-SET
“The only difference between a good day and a bad day is your attitude.” It’s true—mind-set is everything! Cultivate a good and positive mindset by recognising negative thought patterns and countering them with positive thoughts or affirmations.
6. GET ENOUGH SLEEP
Most matures need 7-9 hours of sleep each night. For having good sleeps things like keeping your bedroom cool at night, avoiding blue light after dark, and more.
7. START YOUR DAY WITH A HEALTHY MORNING ROUTINE
Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.
8. EAT THE RAINBOW
Aim to eat all the colours of the rainbow each day. (Natural colours only, no Skittles!)
9. FLOSS YOUR TEETH
Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.
10. SPEND TIME ALONE
Spending regular time alone helps to get to know yourself, and check in with how you’re doing and what you want, so you can live your most intentional life. Some people enjoying hiking, going for a walk or run, mediating, or even sunbathing as a healthy source of alone time.
11. DO THINGS YOU ENJOY
This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.
12. CHOOSE ORGANIC FOODS WHEN POSSIBLE
There are a gazillion health, environmental and social reasons to choose organic foods, so we’ll let that more detailed post do the talking and just remind you to choose organic foods whenever possible.
13. A TEASPOON OF APPLE CIDER VINEGAR KEEPS THE DOCTOR AWAY
Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more.
14. SMILE OFTEN
Smiling actually boosts your physical and mental health, so smile as often as you can throughout the day!
15. WORK ON OVERCOMING YOUR FEARS
Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them
16. USE A YOGA BALL AS A DESK CHAIR
Save your back/shoulders/neck and strengthen your core by using a yoga ball as a desk chair.
17. MANAGE STRESS WITH SELF-CARE ACTIVITIES
Chronic stress is detrimental to both your physical and mental health. Know your stress triggers and releases (the things that can help calm you when you’re stressed) so you can proactively cope with stress and maintain healthy levels.
18. INTERMITTENT FASTING CAN PROMOTE WEIGHT LOSS
We’re not really into dieting (restrictions are no fun!), but intermittent fasting is more of an eating pattern than a diet. It has several notable health benefits, and can help speed metabolism to promote weight loss.
19. DRINK A GLASS OF WATER AFTER EVERY ALCOHOLIC BEVERAGE
A glass of water after every alcoholic beverage helps to detoxify the alcohol from your body, as well as slow your alcohol consumption and keep you hydrated (a key factor in hangover prevention!).
20. PRACTICE GRATITUDE
Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at work.
21. A WALK AROUND THE BLOCK IS BETTER THAN NO WALK AT ALL
When it comes to a healthy way of life, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A perfect 5-minute walk is better than no walk at all!
22. TAKE THE STAIRS
Take the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
23. MAKE HALF YOUR PLATE VEGGIES
A straightforward hack for good dieting (and bit control) is to make a large portion of your plate veggies at every feast.
24. GET A FITBIT & TRACK YOUR STEPS
Using a Fitbit (we like the Ionic and Versa) to track your steps is an easy way to make sure you’re getting enough physical activity. We focus on 10,000 stages every day, which has noteworthy physical and emotional well-being benefits. The Fitbit will likewise remind you to get 250 stages every hour.
25. SWITCH TO NONTOXIC HOUSEHOLD CLEANING PRODUCTS
Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health. Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home.
26. USE NONTOXIC SKINCARE & PERSONAL CARE PRODUCTS
Like cleaning items, traditional skincare and individual consideration items are detailed with harmful fixings we ought not normally let assimilate into our body's biggest organ. Reduce the toxic burden on your body by switching to nontoxic personal care and beauty products .
27. TAKE A PROBIOTIC DAILY
A daily probiotic can help with digestion, skin health, immunity, mental health and more.
28. EAT REAL FOOD
Aim to only eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognise. (Yup, this rules out most packaged food, sorry!)
29. STAND UP EVERY 30 MINUTES WHILE WORKING
Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around a bit every half hour.
30. GET SUNLIGHT EVERY DAY
Nutrient D is one of the most significant supplements for generally well being, and daylight is an incredible wellspring of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen.
31. FILL YOUR HOME WITH HOUSEPLANTS
Houseplants help to cleanse your indoor air , they’re pretty, and research even shows they improve mood, creativity and problem solving!
32. Stay Active
Remaining dynamic is another extraordinary method to guarantee that your body stays sound. Physical exercise helps your body as well as your psyche and has various advantages. These incorporate upkeep of solid weight levels just as progress of psychological well-being and intellectual capacity. Practicing routinely likewise reinforces your muscles, joints, and bones which is significant whether you are old or youthful.
33.MANAGE AND REDUCE STRESS
Being sound isn't just about having a solid and infection free body. It likewise incorporates dealing with your psyche. Studies have indicated that unmanaged stress and melancholy could really show as physical ailments. One way this happens is through brought down resistance. Thusly, figuring out how to oversee pressure is something you can't settle on.
34. MAINTAIN SOCIAL RELATIONSHIPS
Another novel yet profoundly viable approach to accomplish and keep up a solid way of life is by putting resources into connections. Indeed, cherishing somebody and getting adoration could assist you with getting and remain sound!
35.KEEP YOUR BRAIN ACTIVE AND HEALTHY
A few people say that the cerebrum resembles a muscle that needs steady exercise to stay solid. These individuals are correct. Your focal sensory system controls everything in your body from processing and digestion of food eaten to development and in any event, relaxing. The cerebrum is at the exceptionally focus of this perplexing association and hence needs additional consideration.
36.MAKE REGULAR SCREENING A PRIORITY
It is essential to guarantee that you have standard clinical exams. It doesn't make a difference whether you are 20 and at the pinnacle of your wellbeing or 70 where all that appears to hurt. Screening allows you to identify and promptly deal with serious conditions. These things include like cancer and infections that could be harder to treat if discovered too late. Make sure to schedule regular doctor’s visits to ensure that all is well.
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