Best and Effective Ways To Lose Body Fat

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effective-ways-to-lose-fat

Losing weight is never easy
and there’s no one tip that’s going to change that.
However,it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

While there are countless diets,meals replacement plans and supplements
ensuring rapid weight loss,and most lack any scientific evidence.

Here we will see some points to have an impact on weight management.
These master plan include physical activities , keeping track on calories intake,irregular fasting, and reduce the number of carbohydrates.carbohydrates.

First we should know how weight gain very rapidly ?

For some people, gaining weight or adding muscle
can be just as difficult as losing weight for others.....

Weight gain reasons

1. The very first reason is eating your meal very fast.
Eating fast can gradually increase your weight in very short time.
So avoid eating fast;

2. The second reason is to not taking your meal in time.
This is very main cause for gaining weight;

3.  Eating high carbs food can also increase your weight;
             
4. Overeating also leads to gain your muscle;
     

High sugar foods

5.Taking large amount of sugar in regular basis;

These mentioned above can gradually increase your weight in very short time.
                         

weight loss tips

In this article we cover top five effective methods to lose weight

1.Fennel water

Boil a glass of water and in between mix one spoon of fennel ( Anise Seeds)
and after boiling for half an hour.
Cool and drink it and take regularly for 2 months and see results.

2.Time-Table

The very second is to lose weight one should have
to follow time-table for breakfast lunch and dinner

          Breakfast 7 AM to 9 AM
          Lunch 12:30 PM to 2:00 PM
          Dinner 07:15 PM to 08:45 PM

( If you want to lose weight very easily ,Then the very easy
 way is to take your dinner 4 hours before going to bed.)

3.Drinking water

Taking water can also lose weight in very easy process at least drink 12 glass of water per day this help to boost metabolism.

4.Fat reduce food

Here are some Eight Delicious Foods That Help Fight Belly Fat and to reduce muscle

-Avocados
The basic role played by avocados in weight loss has been supported by a new study published in the Journal Internal Medicine Review.
Researchers have found that eating avocados regularly may help maintain your body mass index (BMI) and also fight and reduce belly fat


-Bananas
Bananas are healthy and nutrious diet, as they provide a range of vital nutrients and are high in fibre fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.

-Yogurt.
Researchers found person who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters


-Berries.
Replacing more fattening snacks with berries is a brilliant way to cut the calories you get from your diet when trying to lose belly fat and flatten your stomach. Berries are low in calories but very rich in dietary fibre, vitamin C and potassium - all of which are incredibly good for your weight and overall health.


-Chocolate Skim Milk.
Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.


-Green Tea.
Many studies have said that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.



-Citrus Fruits
Citrus fruits such as grapefruits, lemons, limes, citrons,oranges and tangerines.They are low in calories and full of nutrients, fibre, vitamin C, which gradually help you burn belly fat. They also promote healthy skin and lower the risk of several diseases. ... these fruits can also satisfy your sweet tooth, which makes them a healthier alternative to added sugars that contribute to weight gain.
                       

fat loss food

20 Fat-Burning Foods That Will Jump-Start Your Metabolism

5.Try Irregular Fasting

Intermittent fasting(IF) is a pattern of eating that involves for a short period of time or consuming meals within a shorter period of time.
several studies have said that short term irregular fasting ,which is up to 24 weeks in duration ,leads to weight lose
The most common intermittent fasting methods include the following:

Alternate day fasting (ADF): in this fast every day and eat usual on non fasting day. The modified version involves eating just 25–30 percent of the body’s energy needs on fasting days.
The 5:2 Diet:eat noting on 2 days of every 7 days.this could burn more calories .and in fasting day eat 450-550 calories food.
The 16/8 method: Go hungry  for 16 hours and eat  during an 8-hour time. For many people, the 8-hour time would be around noon to 8 p.m. A study on this found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.
It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating.

several studies have said that short term irregular fasting ,which is up to 24 weeks in duration ,leads to weight lose

6.Getting a Good Sleep

Various study have shown that taking less than 5-6 hours of sleep per night is gradually increase the incidence of obesity.
these are several reasons behind this.
Research suggests that insufficient or poor quality sleep slows down the process in which the body converts calories to energy,called metabolism.
Poor sleep can increase the production of insulin and cortison which also prompt fat storage.
                         

slim fit

So finally we have discussed some best way to decrease
muscles and fat from the body.
Apply this in your daily
routine and see the result.
thank you